I can’t wait for the fourth of july. Not because of the fireworks, but because of all the good cookouts that I will be attending. I have a soft spot for grilled meat, so I am excited about the week ahead. I am sure that others feel the same way as me. However, its also important to not lose sight of our fitness goals. Therefore I have put together the following Patriotic Workout:
4 Sets of
-Row 500 meters
-20 rotating lunges
-12 pushups
-10 pullups
The workout should be done as a circuit with as little rest as possible. The workout is inclusive of the entire body and is intense, so as to make full use of all the protein and carbs that are to be consumed during the holiday. Upon completition, you will have a sense of achievement and feel that you complete deserved all of that wonderful grilled food.
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